Sleep Wave: Sleep Meditation & Sleepy Stories
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Sleep Wave: Sleep Meditation & Sleepy Stories
Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes an...
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Let Your Body Unwind ✨ Mini Meditation For Releasing Tension
In tonight’s mini meditation with Karissa, you’re invited to release the physical tension your body may still be holding from the day.
Wi...
A Proposal At The Cornish Cat Cafe ✨ Cozy & Romantic Bedtime Story
In tonight’s bedtime story with Karissa, we return to Pennyworth Cove, where a long-awaited proposal at the Cornish Cat Cafe keeps getting delayed by...
You Deserve Rest ✨ Wednesday Wisdom | Mini Episode
Tonight’s Wednesday Wisdom with Karissa reflects on the idea that rest isn’t something you have to earn.
With a simple shift in perspecti...
The Changing Seasons ✨ Relaxing Sleep Meditation with Visualization
In tonight’s sleep meditation with Karissa, you’re carried to the lavender fields of Provence, where a peaceful journey unfolds from sunset into sleep...
Quiet Racing Thoughts Tonight ✨ Mini Meditation For Restless Minds
In tonight’s mini meditation, Karissa helps you step away from a busy mind and allow it to settle.
With calming breath and a simple even...
Join Us For A Year Of Great Sleep 💜 30% Off Yearly Ends Wednesday
Tap "Get" on Apple Podcasts, or claim your 30% off on Spotify and other players here 💜
Before you settle in tonight… just a quick note...
Mystery On The Paris Express ✨ Calming Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, we journey aboard the Paris Express, where a curious mystery begins to unfold.
As the train car...
Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode
Tonight’s Wednesday Wisdom with Karissa explores the stories we tell ourselves, and how they can shape the way we live and feel.
Encourag...
The Deepest Relaxation ✨ Sleep Meditation For Restorative Rest
In tonight’s sleep meditation with Karissa, you’re invited to gently unwind layer by layer, discovering just how deeply you can relax.
Wi...
Lock In A Year Of Beautiful Rest 💜
Tap "Get" on Apple Podcasts, or claim your 30% off on Spotify and other players here 💜
Spring often arrives quietly… a little more light...
Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind
In tonight’s mini meditation, Karissa helps you to release the pressure to keep going and gently allow yourself to stop.
With calming bre...
A Peaceful Easter Sunday ✨ Relaxing Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, we return to a peaceful Easter Sunday in the countryside, where a family gathers to share food, laughter, and...
[Daytime Listen] Your Saturn Return with Aliza Kelly ✨ Wednesday Wisdom
In tonight’s Wednesday Wisdom, Karissa continues her conversation with astrologer Aliza Kelly, exploring the concept of the Saturn return — a pivotal...
Spring Rain, Rest and Renewal ✨ Sleep Meditation with Nature Sounds
In tonight’s sleep meditation with Karissa, you’re invited to unwind with the gentle rhythm of spring rain.
As soothing imagery and calm...
Let Go Of The Day ✨ Mini Meditation For Stress Relief
In tonight’s mini meditation, Karissa helps you gently let go of the day.
Through calming breath and a simple visualization, you’ll rele...
The Perfect Day Off ✨ Calming Bedtime Story For Adults
In tonight’s bedtime story with Karissa, we follow a woman enjoying an unexpected day off.
As she wanders through town savoring simple p...
Before Sleep Awareness Week Ends… ⏳✨
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 💜
Just a quick note before you drift off...
Stop Comparing Yourself To Others ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom with Karissa reflects on the quiet pressure of comparing ourselves to others.
Through a simple, soothing persp...
Something Special for Sleep Awareness Week ✨
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 💜
March 8th marks the start o...
You Are Safe | Soothing Sleep Meditation to Ease Nighttime Anxiety
In tonight’s sleep meditation with Karissa, you’re invited to let go of the day and reconnect with a sense of safety. Through gentle breathing and gro...
The Decision Can Wait ✨ Mini Meditation For Restless Nights
In tonight’s mini meditation, Karissa helps you step out of late-night decision spirals.
With calming breath work and simple visualizati...
The Wild Garden Retreat ✨ Bedtime Story For Sleep with Karissa Vacker
In tonight’s bedtime story with Karissa, we’re following a young woman named Holly as she trades a busy week for a restful weekend in her Aunt's rural...
[Daytime Listen] Rest & Intuition with Aliza Kelly ✨ Wednesday Wisdom
In tonight’s Wednesday Wisdom, Karissa continues her conversation with astrologer Aliza Kelly - exploring the difference between anxiety and intuition...
Let's Be Still ✨ Soothing Sleep Meditation with Body Scan
In tonight’s sleep meditation with Karissa, you’re invited to simply be still.
Through gentle breath work and a calming body scan, this...
A Little Company For The Quiet Hours ✨ Mini Meditation For Lonely Nights
In tonight’s mini meditation, Karissa offers gentle company for those quiet hours that can feel a little too still.
If the silence of the...
Floating Into Rest ✨ Sleep Meditation with Calming Visualization
In tonight’s sleep meditation with Karissa, you’re invited to gently float into rest. Through calming breathwork and a soothing river visualization, t...
Learning To Trust Yourself ✨ Wednesday Wisdom
Tonight’s Wednesday Wisdom with Karissa reflects on overthinking and learning to trust yourself.
A gentle reminder that meditation can q...
Stop Overthinking ✨ Sleep Meditation For Ruminating Thoughts
In tonight’s sleep meditation with Karissa, you’ll gently ease out of overthinking and into rest.
This calming practice will help you so...
Turning Down the World ✨ A Mini Meditation to Ease Overwhelm
In tonight’s mini meditation, Karissa offers support for nights when the world feels too loud to rest.
Through slow breathing and a simp...
The Princess & The Runaway Bed ✨ Fairytale Bedtime Story For Sleep
In tonight’s bedtime story with Karissa, you’ll follow a young princess on a gentle nighttime adventure when a small spell goes awry. A calm, cozy fai...
[Daytime Listen] Understanding Your Sun & Moon Sign with Aliza Kelly ✨ Wednesday Wisdom
In tonight’s Wednesday Wisdom, Karissa is joined by astrologer Aliza Kelly to explore how understanding your moon sign can support deeper rest and emo...
Self Soothing Through The Senses ✨ Sleep Meditation For Deep Relaxation
In tonight’s sleep meditation with Karissa, you’re guided on a gentle nature journey designed to ground the body and quiet the mind. Through soothing...
Resting Through Grief ✨ Mini Meditation For Relaxation Through Difficult Times
In tonight’s mini meditation, Karissa offers support for those moments when sadness or grief feels heavier at night.
When the world grow...
Chakra Body Scan For A Healing Sleep ✨ Visualization Meditation For Deep Rest
In tonight’s sleep meditation with Karissa, you’re guided through a calming chakra body scan, designed to relax the body and quiet the mind.
Our January reset offer is almost over 💜 30-nights free ends Sunday
A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on Apple Podcasts or claim on Supercast ...
Shifting Your Mindset For The New Year ✨ Motivational Meditation For Sleep
In tonight’s sleep meditation with Karissa, you’re invited to gently reflect on the year ahead without pressure or overwhelm.
This calmi...
Tomorrow Can Wait ✨ Mini Meditation For Ruminating Thoughts At Night
In tonight’s mini meditation, Karissa gently helps you release the pull of tomorrow and settle into the night. When unfinished thoughts or to-do lists...
Reset your sleep this January 💜 Try 30-nights of Sleep Wave Premium, for free.
A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on Apple Podcasts or claim on Supercast fo...
Sleep Echoes: The Rainy Day ✨ Meditation For Getting Back To Sleep | Rewind
In tonight's sleep meditation with Karissa, we're going to dive into a "Sleep Echo" in which a carefully designed story is repeated to help you fall a...
Overcoming Loneliness ✨ Comforting Sleep Meditation | Rewind
In tonight's sleep meditation with Karissa, we're going to be meditating on loneliness. It's a common feeling to experience, but remember- you're not...