Guided MBSR Meditation with Ellen J. Buchman, MD

ಚಾನಲ್ ವಿವರಗಳು

Guided MBSR Meditation with Ellen J. Buchman, MD

ಸೃಷ್ಟಿಕರ್ತ: Ellen J. Buchman, MD

Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

EN ಯುನೈಟೆಡ್ ಸ್ಟೇಟ್ಸ್ ಮಾನಸಿಕ ಆರೋಗ್ಯ

ಇತ್ತೀಚಿನ ಎಪಿಸೋಡ್ಗಳು

5 ಎಪಿಸೋಡ್ಗಳು

ವಿಂಗಡಿಸಿ

Sitting, Standing and Chair Yoga

Recorded on February 10, 2020 (MBSR Follow Up Class)
40 minutes

2020-02-11 14:33:29 2367

ಡೌನ್ಲೋಡ್ ಮಾಡಿ

Floor Yoga/Lying-down Gentle Movement

Floor Yoga/Gentle, Mindful Stretches
Recorded on October 24, 2019 (MBSR class 3)
40 minutes

2019-11-05 09:00:00 2583

ಡೌನ್ಲೋಡ್ ಮಾಡಿ

30 Minute Sitting Meditation

30 minute sitting meditation guided by Ellen.

2019-09-01 00:57:50 1792

ಡೌನ್ಲೋಡ್ ಮಾಡಿ

20 Minute Sitting Meditation

20 minute sitting meditation guided by Ellen.

2019-09-01 00:57:00 1192

ಡೌನ್ಲೋಡ್ ಮಾಡಿ

10 Minute Sitting Meditation

10 minute sitting meditation guided by Ellen.

2019-09-01 00:56:04 606

ಡೌನ್ಲೋಡ್ ಮಾಡಿ

Guided MBSR Meditation with Ellen J. Buchman, MD

ಇತ್ತೀಚಿನ ಎಪಿಸೋಡ್ಗಳು

Sitting, Standing and Chair Yoga

Floor Yoga/Lying-down Gentle Movement

30 Minute Sitting Meditation

20 Minute Sitting Meditation

10 Minute Sitting Meditation

ಯಾವುದೇ ಶೀರ್ಷಿಕೆ ಲಭ್ಯವಿಲ್ಲ