Even Here, Even Now: A Needy Podcast with Mara Glatzel
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Even Here, Even Now: A Needy Podcast with Mara Glatzel
Even Here, Even Now is a podcast is for humans with needs - particularly those who like to pretend that they don’t. The truth is that every human being has needs. Your needs are a fact and not a flaw. YOU have needs, your needs matter, and meeting them is your responsibility. Yet… you’ve likely been...
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The Needy Woman Trope Is a Lie: Reclaiming Your Needs and Becoming Your Own Secure Base
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Hey friend, welcome back to Even Here, Even Now.
I want to talk about the needy woman.
You kn...
When They Won't Give You What You Need
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Hey friend, welcome back to Even Here, Even Now.
This episode is a follow-up to our last conversati...
The Real Reason Self-Care Fails — And How to Actually Meet Your Needs
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If you've been trying all the self-care things and still feel burnt out, depleted, or like the last perso...
Have You Been Waiting for *Someone Else* To Give You The Princess Treatment?
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In this episode of Even Here, Even Now, I unpack the online debate about “bare minimum” versus “princess...
Returning to Sender: Reclaiming Your Life from the Overculture
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In this episode of 'Even Here, Even Now,' I dive into one of my favorite concepts concept -- 'return to s...
F*ck New Years Resolutions, Respectfully
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In this episode of Even Here, Even Now, I jam about my *concerns* with traditional New Year's resolutions...
No Bad Phases: What the Moon & Seasons Teach Us About Our Fallow Time
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In this episode, I reflect on how the winter season and the phases of the moon teach me to embrace period...
Meeting Yourself in the Dark: Re-Imagining Your Relationship With the Winter Season
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In this podcast episode, I delve into my life-long journey of transforming my relationship with the winte...
Who Do You Want to Be in All of This?
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Welcome back to Even Here, Even Now. I’m Mara, your host, and today’s episode is a deeply personal reflec...
End Emotional Outsourcing with Beatriz Victoria Albina
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In this episode of Even Here, Even Now, I (Mara Glatzel) am joined by the incredible Beatriz Victoria Alb...
Soft Animal Anarchy + A Vision for True Self-Partnership
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In this episode, I’m diving deep into what it really means to trust ourselves—like, truly, deeply, in a w...
So You Want to Change Your Life
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In this episode of 'Even Here, Even Now,' I explore the concept of changing your life through a framework...
Even Here, Even Now: A Return to Radical Self-Responsibility
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In this episode of the newly rebranded 'Even Here, Even Now' podcast, host Mara Glatzel shares her though...
Reimagining Your Self-Care to Meet This Moment
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The Importance of Self Care That Actually Works
In this episode of the Needy Podcast, I return afte...
Embracing Slow Productivity with Kate Henry, PhD
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How can we untangle ourselves from productivity culture without leaving our big dreams, goals, and intere...
Reclaiming Sacred Stories with Ronna Detrick
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How can we let stories from the past transform our relationship to the present?
In this episode, I’...
Honoring Needs & Parenting Beyond Power feat. Jen Lumanlan
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Is it possible to have a relationship with our children that is mutually respectful? How do we push again...
Living Your Creative Mission with Shereen Sun
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Do you find yourself wanting to prioritize creativity but feeling like you don’t know where to start? How...
How to Be a Bad Friend with Katherine Sleadd
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It can be difficult to speak up for ourselves in relationships, especially when we've experienced heartac...
Revenge Self-Sabotage with Rosie Molinary
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Have you ever stayed up late for just one more Netflix episode, knowing it’s robbing you of the rest you...
What Expands Must Also Contract
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How do you show up in times of contraction? Do you question why you’re tired or not feeling something? Do...
Saying It Out Loud with Vasavi Kumar
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If you’re struggling to connect with your authentic self and prioritize what you need most, this is an ep...
Naming Our Feelings with Devon Loftus
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How do we engage with our feelings without being overwhelmed by the multitude of our emotions?
Receive, Reset & Retreat in Italy with Jane Reeves (& Me)
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Taking time away, especially time away abroad, can feel impossible when we consider our busy, demanding l...
Sharing the Mental Load with Laura Danger
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So much responsibility is placed on caregivers, including the heaviness of carrying the mental load. But...
How Neediness Can Support Sobriety with Laura McKowen
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It can be tempting to lean solely on ourselves when we’re struggling and to hide what we’re going through...
We’re Better Together — Talking about my book Needy with Jennie Alexis
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Today’s episode is a little different than usual… To celebrate the upcoming release of my book, Needy: Ho...
Understanding & Questioning our Need for Safety with Jake Ernst
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Understanding our needs, especially the need for safety, can be challenging. So in today’s episode, I am...
Stop Weaponizing Your Competence & Start Feeling Safe As You Are
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What are the things we do to feel safe that ultimately don’t serve our true selves?
Today, I'm shar...
Learning the Language Our Body Is Speaking feat. Molly Caro May
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Living in step with what our bodies are trying to tell us can be a difficult thing to learn. How do we tr...
Living in Collaboration feat. Mimi Young
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What does it look like to live collaboratively with the world around us? And how do we get in touch with...
Moving from Self-Abandonment to Self-Partnership
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How do we stay connected to what we want to create and what we need to take care of?
Today, I'm con...
Flowing with the Cycles of Creation feat. Asha Frost
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Some days it feels like we’ve been collectively burnt out since 2020. So how do we find our way back to o...
Embracing Contraction & Quieting Your Inner Critic
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We live in a world that doesn’t respect cyclical energy rhythms. And that makes it so hard to sit with th...
The Boundaries That Set You Free feat. Melissa Urban
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How do you feel about setting boundaries? Are you worried it may alienate you from friends, family, or lo...
How to Quietly Quit Your Life As You Know It
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How do you feel about “quiet quitting”? I love it. And I’ve been encouraging people to quietly quit for y...
Releasing Perfectionism & Showing Up Imperfectly Instead
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Why do we deny ourselves the grace we offer others? What makes us so “special” that we don’t deserve it,...
Living a Small & Delicious Life with Carmen Spagnola
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How do we balance hope and despair, expansion and collapse, survival and rest?
In today’s episode,...
You Don’t Have to Be Mean to Yourself
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I recently received an email from a Needy listener who wrote, “We’re taught that being mean to ourselves...
Making Things that Feel Good to Make with Nicole Antoinette
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How do we find our way forward when we don’t have role models or road maps?
In today’s episode, Nic...