Trap or Dive
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Trap or Dive
Trap or Dive with Jamual Forrest brings you authentic conversations weekly surrounding the Washington Commanders and the NFL. While Jamual is a fan of the home team, he and his co-host provide their authentic and unbiased opinions on all things Washington. Additionally, you'll hear weekly conver...
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Bills fall short again; CJ Stroud on the clock; Rams survive; New HC hires
Mual, Ry, Ric, and Nick recap Divisional round weekend and the drama that unfolded amongst the four games. Josh Allen and the Buffalo Bills fell short...
Commanders address OL staff
Mual, AJ, and Dre recap the NFL playoffs so far and what Washington could take away from the winners and losers. Also, Washington has named its offens...
David Blough as OC; D.J. Williams as QB coach; DC search continues
Mual, AJ, and Dre catchup on the latest Staff movement for the Washington Commanders.
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Todd McShay previews the 2026 NFL Draft
NFL Draft Analyst Todd McShay joins Mual and AJ on this Trap or Dive episode to preview the NFL Draft!
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Wild Card preview
Mual, Ry, Ric, and Nick are all in on this Trap or Dive episode. The fellas recap the relatively boring, yet important week 18 slate. The Ravens-Steel...
Adam Peters season begins w/ @Rio_Robinson91
Mual, AJ, and Dre recap the end-of-season presser with Dan Quinn and Adam Peters with Rio Robinson.
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Commanders-Eagles Post Game Recap
Mual, AJ, and Dre recap the Commanders season finale against the Philadelphia Eagles.
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Who's the real MVP, Baker struggling, AFCN QBs could look different next year
Mual, Ry, Ric, and Nick are in on this episode. The fellas discuss the latest around week 17, starting with the Titans' and Cowboys' respective matchu...
Commanders draft slot locked, DQ nuggets, Jartavius benched & more
Mual, AJ, and Dre dive into the final game week for the Washington Commanders, breaking down the need-to-knows heading into the season finale against...
Josh Johnson gets the Christmas Day start; Trap or Dive Spelling Bee!
Mual, AJ, and Dre talk about the latest with the Washington Commanders ahead of their Christmas Day Matchup against the Dallas Cowboys. Also, the firs...
Eagles-Commanders Post Game Recap
Mual, AJ, and Dre recap the Commanders week 16 matchup against the Philadelphia Eagles.
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Eagles-Commanders Game Preview
Mual and Dre preview the Commanders week 16 matchup against the Philadelphia Eagles.
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Jayden done for the season
Mual, AJ, and Dre close the book on the Commanders week 15 win over the New York Giants and discuss the latest on the team. Including Jayden Daniels i...
Commanders-Giants Post Game Recap
Mual and Dre recap the Commanders week 15 matchup against the New York Giants.
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Jayden out vs. Giants; Commanders-Giants Game Preview
Mual, AJ, and Dre preview the Commanders week 15 matchup against the New York Giants.
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Cam v. Shedeur, Power rankings, Eagles in trouble
Mual, Ry, Ric, and Nick are all in on this Trap or Dive episode, recapping all things NFL week 14. The fellas start off recapping the Titans and Cowbo...
Next steps for Jayden
Mual, AJ, and Dre discuss the immediate future of Jayden Daniels for this season and what the fans are saying online about the team.
Commanders-Vikings Post Game Recap
Mual, AJ, and Dre recap the Commanders' week 14 loss to the Minnesota Vikings.
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Dan Quinn entertaining playcalling beyond this season?
Mual, AJ, and Dre give their final thoughts on the Commanders' week 13 loss to the Broncos, and the aftermath since the Sunday night game, before turn...
Broncos-Commanders Post Game Recap
Mual, AJ, and Dre recap the Commanders Sunday Night matchup against the Denver Broncos.
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Jayden on the verge of returning, Aiyuk interest? NFL Week 12 recap
The full Trap or Dive crew is in on this episode! The fellas kick off the show with the latest concerning the Washington Commanders. Jayden Daniels is...
Jayden Daniels might be back soon
Mual, AJ, and Dre discuss a possible Jayden Daniels return as early as their next game against the Denver Broncos on Sunday Night Football.
Washington parts ways with Matt Gay, Priority re-signings? CRod takeover?
Mual, Dre, and AJ gear up for the Commanders bye week discussing the latest roster move as Washington parts ways with kicker Matt Gay. They also discu...
Commanders-Dolphins Post Game Recap
Mual and Dre recap the Commanders' week 11 matchup against the Miami Dolphins.
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Commanders-Dolphins Game Preview
Mual and Dre preview the Commanders Week 11 matchup against the Miami Dolphins.
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Joe Whitt Jr. demoted, Dan Quinn takes over as DC, more injuries
Mual, AJ, and Dre discuss the latest Commanders' news. Joe Whitt Jr has been demoted, and Dan Quinn takes over as the team's defensive coordinator. Th...
Lions-Commanders Game Preview
Mual, AJ, and Dre preview the Commanders week ten matchup against the Detroit Lions.
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Blockbuster deadline deals, Brissett takeover in AZ, Dallas/Tennessee recap
Mual, Ric, Ry, and Nick recap week nine around the NFL. They also discuss the blockbuster deals around the NFL trade deadline. Afterward, they discuss...
Jayden updates, Quinn/Peters blame game, roster moves
Mual, AJ, and Dre discuss the aftermath of the Seattle Seahawks loss with Commanders analyst Ryan Fowler.
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The Commanders are a disaster: Seahawks-Commanders Post Game Recap
Mual, AJ, and Dre recap the Commanders Sunday night matchup against the Seattle Seahawks.
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Bears dysfunction, Cousins stinks, Jets win, Myles Garrett is sad
Mual, Nick, and Ry recap week eight of the NFL. The fellas start off with their teams, Dallas and Tennessee, recapping their losses against Denver and...
Seahawks-Commanders preview
Mual, AJ, and Dre preview the Commanders Sunday night matchup against the Seattle Seahawks.
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Commanders-Chiefs Post Game Recap
Mual, AJ, and Dre recap the Commanders Monday Night loss to the Kansas City Chiefs.
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Commanders-Chiefs preview: What's Washington's chances?
Mual, AJ, and Dre preview the Commanders' Monday night matchup against the Kansas City Chiefs. Tashan Reed of the Washington Post joins to discuss the...
Cam Ward struggles, Dallas mops Washington, Russ fires at Sean Payton, & more
Mual, Ry, Ric, and Nick recap the fallout from NFL Week 7. Starting with the Titans and the Cowboys. Cam Ward is in a slump but he's not a bust. Then...
How does the Commanders turn the corner after the Cowboys loss?
Mual, AJ, and Dre close the book on the Commanders loss to the Dallas Cowboys before turning the page to the Kansas City Chiefs.
J...
Commanders-Cowboys Post Game Recap
Mual, AJ, and Dre recap the Commanders week seven loss to the Dallas Cowboys.
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Commanders-Cowboys Game Preview
Mual, AJ, and Dre preview the Commanders week seven matchup against the Dallas Cowboys.
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JuJu got bad juju, Rico Dowdle revenge game, Tua dry snitching
Mual, Ry, Ric, and Nick are all in this Trap or Dive episode. The fellas breakdown the Titans firing of Brian Callahan before transitioning into the D...
Commanders defense is in shambles
Mual, AJ, and Dre discuss their biggest takeaways concerning the state of the Commanders following their loss to the Chicago Bears.