F.I.T. Life
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F.I.T. Life
This is where the F.I.T Hits the fan. No matter the challenge of living a healthier lifestyle, we'll Face It Together.F.I.T. Life is LIVE Bi-weekly on Monday Nights @ 8pm CST/ 9pm EST!
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F.I.T. Life Is BACK!!
It has been awhile but Justice gives a quick update on things and ponders the question of "What is driving the fad diets on social media?" If you know...
Nutrtion Means More Than Food
Jai Holla and Justice are back giving you an update on where in the world is Jai today as well going over the full definition of Nutrition and looking...
Creating Your Tribe
With any change of lifestyle support is needed and welcomed in every way, Jai and Justice go over the tools you can use to create your tribe of suppor...
Social Media Hype - FITLife #13
Jai and Justice continued giving pearls of wisdom on the REAL about living a healthier lifestyle, while feeding your soul with laughter. Today we tack...
Help me, Help You! - FIT LIFE # 12
Jai and Justice continued giving pearls of wisdome while feeding your soul with laughter.
FITLife #11
After a long hiatus, trainer Jai Holla and Justice are back talking about what living a F.I.T Life really means.
Welcome to the F.I.T. Life
Jai Holla and JustN are back! We explain where Jai has been, our vision for fitness,the revolution we are trying to begin, and our pet peeves of he fi...
No One Told Me Pt 2....
JustN will be continuing on the discussion of the little things no one tells you about but will be found as you began to live a healthier lifestyle .
No One Told Me...
We are back from the holiday break!! Jai and I are kicking 2015 off with a discussion on the things no one told you would happen, when you chose to li...
Staying On Track During the Holidays
We are talking about the temptations and dangers of the holidays, when you are living a healthier lifestyle. No matter the challenge we will Face It T...
Interest vs. Commitment
We'll be talking about Interest vs. Commitment. An everyday question ask is how can I change? My answer is always are you interested in changing or co...
Allow Us To Reintroduce Ourselves
Jai Holla and JustN are back! This is where the F.I.T Hits the fan. No matter the challenge of living a healthier lifestyle, we'll Face It Together.
Nutrition: So What's Fueling Your Body?
We will be talking about one of the main staples of living a healthier lifestyle....Nutrition. You cannot out work what you put in and what you do to...
Workouts
Tonight we will be talking about the different workouts. How to keep it entertaining, fresh, fun, and getting the body you want.
Misconceptions
The biggest misconecptions about loosing weight and beoming a better you. Star, Jai, and JustN talks about it on Tha Fit Life.
